Everyone has their own bad habits that may be damaging to their health. Whether it’s indulging in midnight junk food cravings, getting insufficient sleep, or neglecting regular exercise, these bad habits can be deeply ingrained and challenging to break. You can, however, make positive changes for the better and improved standard of living. To encourage a happier and healthier life, it’s important to recognise and overcome these bad habits.
Remember, breaking bad habits requires dedication and perseverance. It won’t happen overnight, but with consistent effort and a strong determination, you can overcome these obstacles and create healthier habits in their place.
So, let’s take a closer look at these 10 bad habits that you need to be stopped immediately. By doing so, you’ll be on your way to a more positive, healthier, and happier life.
Bad Habits that you need to stop
Not sleeping for even 7 hours
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- Most of us stay up late at night for the following day’s work, students do full night study before exams. But have you ever thought about not getting enough sleep for your body has any side effects on your overall health? Well not getting seven or fewer hours of sleep regularly led to poor health including physical and mental health issues. It can increase the risk of diabetes, hypertension, heart disease, stroke, poor immune system, obesity, high blood pressure, depression, and the list goes on.
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- So to stay away from these health issues it is advised to take at least 7-8 hours of sleep regularly to live a happier and longer life.
Binge drinking
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- Binge drinking is nothing but having 5 and more drinks for men and 4 and more drinks for women on an occasion of 2-3 hours. Many people cannot get rid of the habit of binge drinking despite knowing its side effects. Even once or twice a week, excessive drinking is harmful to your health. Along with immediate issues like dizziness, weight gain, and elevated fatigue threshold, it can result in long-term liver and heart problems like high blood pressure and arrhythmias.
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- If you want to keep these health problems at bay then you must limit your drinking habit, eat before drinking or drink with a meal. Avoid drinking rounds or mixing your drinks and stick to low-alcohol beverages.
Wearing earphones for many hours
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- Nowadays wearing headphones is the most common thing. Everyone uses headphones while traveling while working out or studying for long hours. You hardly get a person who doesn’t use headphones. But is it good to use them for long hours? The answer is NO. Using headphones to a noise level in the range of 85 dBA for more than 8 hours may result in hearing loss by damaging the auditory nerve.
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- Make sure that you are not spending hours with earphones plugged in and keep the volume audible enough. Use the doctor’s recommended 60-60 rule which is volume not more than 60% and no use of headphones for more than 60 min. Keep taking breaks while headphones are plugged in.
Carrying a heavy bag every time
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- People love to have everything with them where ever they go, especially ladies, you’ll get everything you want in their bag. Taking everything in your bag makes it heavy and affects your health. It can be harmful to your shoulder muscle and lower back, and neck and also can lead to serious injury. Shoulder rolling forward and downward may occur from prolonged carrying a heavy bag.
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- Avoid putting things that don’t need frequently in your bag. Keep some basic things that are actually required.
Also Read: How can I train myself to have better posture?
Medicines everyday
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- People of this generation have health issues like frequent headaches, body pain, etc. which make them rely on painkillers for instant relief. It’s all because of the stressed work culture. But you all need to stop this because of the side effects of those medicines. Long-term consumption can damage your kidney permanently.
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- Also, stop taking Too Many artificial vitamin Supplements. It can lead to hypervitaminosis, a condition of abnormally high storage levels of vitamins.
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Biting your nails
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- Many people bite their nails when they are nervous or just to pass time also unnecessary stress makes them subconsciously bite their nails. It’s not just a bad personality gesture but also unhygienic, socially repelling, and led to various health issues. It leads to serious stomach problems, dental problems like malocclusion of the anterior teeth, and severely deformed fingernails in the long run.
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- People with this bad habit are likelier to get the flu and colds, and their nails tend to be shorter than average. Understand the triggers of this bad habit and try to break it by adopting a healthy habit.
Being negative
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- When you hear ‘Stay positive and all shall be fine’, and ‘don’t be negative nancie’s’, you might think that the concept of positivity is hyped but my friends in today’s era being positive is a life essential. When things don’t go well in life it’s natural to feel down at some times. But continuously being negative and having negative thoughts are going to affect your health as mental health and physical health are interconnected.
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- To stop this bad habit focus on good things that happened to you, work on your negative emotions, practice mindfulness, avoid suffering, and try to be happy.
Being Late
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- Another bad habit many people have is being late everywhere. It is because of specific personality traits or a lack of time management skills and is often caused by hyperactivity disorder. It is considered that a late person has a lack of intelligence and low concern for their priorities, they tend to appear less trustworthy and responsible.
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- Better learn the importance of time, set alarms or artificial deadlines, and plan your day to be on time.
Being Too Hard on Yourself
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- In your life many times things don’t go the way you want even after doing your best. And you start to give up on challenges quickly, fearing you won’t be successful. Never pressurize yourself for such things. Stress can be both mental and physical when you are too hard on yourself.
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- Get yourself refocused, and pick up where you last left off. Complaining won’t going to fix everything.
Also Read: 19 Everyday Life Hacks for Healthy Lifestyle
Waiting for the Perfect Moment to Begin Something
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- There’ll never be a perfect time because you’ll never be ready. Better understand that you make those right moments happen yourself. If you wait for the “golden opportunity”, it’ll never come.
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- You have to stop sitting around and get out there to do something for yourself. Learn to value yourself and your time.
Leaving Things to the Last Minute
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- This bad habit is more worst to do things at the last minute. For some people, it gives an adrenaline rush as they believe they function better when they’re working with deadlines. But it’s not always good as you don’t make justice to your full potential. You might be lucky and get away at times, but everything doesn’t always go according to plan.
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- Better plan everything in advance and stick to the plan.